How to keep your voice healthy?

A speaker or a singer needs to keep their voice healthy at all times. It’s their asset. Follow these tips to keep your voice healthy. Avoid drinks with caffeine or alcohol. Being diuretics they make the body lose water and cause the throat to dry up. Alcohol irritates the mucous membranes in the throat. Drink at least eight glasses of water daily. Learn proper breathing exercises for good voice control. Avoid eating spicy foods as they cause throat irritations. For a healthy voice your diet should contain wholesome foods like grains, fruits, vegetables and nuts, rich in Vitamins like A,E, and C. These help to keep the mucus membranes in your throat healthy. Fatigue can also cause strain in your voice, so get proper rest.