How to keep body warm?

After my marriage, when we moved to Kansas, I found the winter unbearable at first. It would snow through out the month of December but I was not able to enjoy, due to its freezing temperature. Then, I tried to follow some simple steps to enjoy the beauty of snow. So firstly, I suggest that you try wearing multiple layers of thin clothes. Three most important parts you need to protect are your head, hands and feet. Try taking healthy foods regularly as it helps in keeping your body warm. Drink a lot of warm liquids all day round. And, also make sure that your heater is working fine.

Some of the tips which can help you to keep body warm are-
* A healthy diet-In order for your body to fight the cold you need to maintain a balanced diet.
# There are some foods that are especially good for winter and serve to keep the body warm. Foods such as potatoes, bread, beans, milk, eggs, fish and meat contain energy, protein, and vitamins that will keep you healthy and warm.
# Ginseng tea, ginger duck and sweet dumplings are all tonics that assist to maintain the body warm. Spicy seasoning keeps helps keep cold temperature at bay. This is because spices boost blood circulation.
* Eat foods that contain Naicin.or Vitamin B3. Naicin is necessary for healthy functioning of nervous system, and proper protein and carbohydrate metabolism. Some valuable sources are liver, fish, wheat, green leafy vegetables, nuts, sunflower seeds and peanuts.
* Vitamin C is essential for maintainenece of body tissues specially those of the bones, joints, and teeth. Consume foods rich in Vitamin C to help prevent colds or flu. It is advisable you increase the intake of foods rich vitamin C daily throughout the winter.
* Some excellent sources are Citrus fruits, gooseberry, green grams, and green vegetables.
* Vitamin D is important for bone and teeth formation and the meatbolism of phosphorous and calcium. You will get Vitamin D for the rays of th sun, sprouted seeds and butter.