How to increase immune system?

Our body requires vitamins and proteins to perform its daily work. And alongside, you need some antioxidants too. These are vital in improving your immunity levels. For improving your heart, bones and your energy do regular exercise. Incorporate ways of including lemon in your diet. They help in promoting healthy bacteria in your body and warding off bad viruses. Try to get at least, six to eight hours of sleep at night. And, make it a rule to drink plenty of water. Eliminate all kinds of caffeinated drinks, sugars, and unhealthy fats from your diet. These practices would help you bid farewell to your sick days.

HI Mridula

1.Zinc Helps in producing antibodies faster and stronger. Good sources are poultry, oysters, beans, fortified cereals, yogurt and milk.
2. herbs like Turmeric, garlic, sage and fennel with their anti-inflammatory and anti-bacterial properties are popular choices to help you deal with a range of illnesses.
3.Probiotics are good bacteria found in certain yogurts and other cultured dairy products that can help boost immunity.
4.drinking green tea daily will help our immune system .

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@ Mridula , hi apart from the above mentioned things , vit c is also responsible for immunity , try taking glass of warm water and lemon every day in the morning or before going to bed , helps in 2 ways , it detoxifies the body by flushing the toxins out , keeps your metabolism active and most important helps in building up the immunity.