How to have healty eyes?

Your eyes are the window to the world and you definitely need to take good care of them. Here are some tips on how to keep your eyes healthy. Include lots of fresh green leafy vegetables in your diet. Take supplements that contain vitamins like A, C ,E and B2 along with minerals like selenium and zinc. Pamper your eyes by placing cool cucumber slices to refresh them. Omega 3 fish oil work wonders for healthy eyes, so eat foods rich in them. Protect your eyes from harmful UV rays by wearing good sunglasses when you step outdoors. Eye exercises are simple and easy to do. Make them apart of your daily routine to keep your eyes healthy.