How To Do A Sprint?

Sprint is a short burst of intense cardiovascular workout, so this is the best exercise can be done if you are running out of time. Sprint can be done by jogging for some 10 min and then run for 5 min. This programme can help to build up a good stamina.Sprint is a very similar exercise to interval training.

Balance, posture and core muscles are the foundation for a good sprinter. Your goal should be to run at a faster speed, while exerting less energy.
- Stretch properly to avoid injury (10-30sec stretches of your legs and torso).
- Warm up by jogging one lap around the track, then running one lap around the track.
- Do dynamic stretches (Arm/Leg swings, rotating the torso etc...)
- Sprint a certain phase of your race (sprint the first 100m, stride 50, then sprint the last 50 of the 200m....but for the 100 m dash, sprint full blown speed the entire time).
- Repeat steps 2-3 as many times as you like.