Drinking water is important to maintain many health benefits .Regulate appetite,increase metabolism,boost energy levels,less water retention,alleviate some headaches,help reduce blood pressure,help reduce high cholesterol,decrease in risk of some cancers,less chance developing kidney stones. INcreasing high fiber foods can also helpful for relieving the kidney stone. Drink 1 glass of green plantain stem juice daily in the morning- This is more effective kidney stones.