How To Decrease Estrogen In Men?

# Take Proper diet
Fat cells breed aromatasen both men and women,. Fat cells also store excessive levels of estrogen. As you loose weight your ability to convert testosterone to estrogen will diminish, so should the systems of male menopause. Vegetables such as broccoli and cauliflower help stimulate the burning off extra estrogen.
# Alcohol intake
Drinking more than two drinks daily, disturbs your natural hormonal levels. Alcohol significantly inhibits the clearance of estrogen from the bloodstream and it also decreases zinc levels.
# Soy protein
Soy protein is high in isoflavones, which has a very similar chemical structure to human estrogen. High levels of soy protein compete with the estrogen for receptor sites in your body. You should really moderate or eliminate your soy protein intake.
# Grapefruit
The grapefruit is a wonderful fruit. It may be an enemy to men who have high estrogen levels. It tends to inhibit the livers ability to break down estrogen. If you are man with high estrogen levels eliminate grapefruit from your diet.
These tips will definitely help..

@ Sara

Maintain proper balanced diet- Increase ur fiber intake, fat burning foods to maintain ur fat storage. This will controls ur weight.

Avoid soy protein- It is high isoflavones which increase the estrogen level in the body.