How to cure emotional eating?

Emotional eating is a very bad habit which leads to gain in weight.To stop overeating you should follow some tips given below-
# The main cause of emotional eating is stress so first of all try ti control your stress through yoga,meditation and other strech management programme will help in controlling stress and cure emotional eating.
# Do not eat immediately when ever you feel cravings,Just make the time pass for some time because in this situaton you are not actually hungry.
# Try not to go to any food store as it has many things which increases your temptations and also food craving like chocolates,pastries,cakes which are unhealthy and helps in increasing your weight.
# You can also right down what you are eating,maintaining a food diary will help you in keeping check on your food and also helps in changing your mind by which you are upset.
# When ever you deal with this situation try to distract your mind by going for a walk,listening music,dancing,or talking to your friend will help in changing and keeping away your mind from eating.
# Try to eat short and eat frequent meals which will help you in avoiding cravings and help you to reach your target if you are on weigh loss.
# If you are tired very much take a nap or try to take healthy snack.
# Try to keep healthy snacks with you rather then having fried oily and junk food will help you in intake of good foods and avoig the foods bad for health.
These tips will help you in preventing from emotional eating.

Thanks for the information Anuja.