How to control my hunger?

Controlling hunger is not so easy. I had to struggle a lot to control my hunger. Then I came to know that by taking healthy food one can control hunger. You need to increase the intake of fluids. It can be water, soups or sugarless fruit juices. Always try to have soups before main food. This will cut down your hunger. Eat more veggies and leafy greens. They are rich in dietary fibers that can satisfy your hunger. Try to have fruits or nuts when you get hunger pangs. Take smaller portions of food that consists of unpolished cereal grains and avoid refined carbohydrates.

Eat short and frequent meals and drinking plenty of water will help in preventing hunger.Also eat fiber rich foods will help.

Some of tips:
* Drink bottle gourd juice (don't filter) daily in the morning which helps to reduce hunger level & good for weight loss.
* Drink 1 glass of water before going for meals .
* Drink plenty of water daily to maintain ur hunger.
* PLan a diet for 5-6small meals.
* Include more of high fiber foods which fills ur stomach & controls high intake of food.