How to combat insomnia?

If you have been tossing and turning in your bed at nights and finding it really hard to get that good night’s rest, then in all probability you are suffering from insomnia. Insomnia needs instant treatment as it is a disease. Spending sleepless nights for long periods of time can be disastrous to your health. If you find getting to sleep difficult try these time tested methods like reading a book, counting sheep, sipping a hot cup of chamomile tea that helps soothe your nerves, or even hot chocolate. Why not try having a hot refreshing bath before bed. It will definitely help release all your strained nerves and put you to sleep. It’s best to consult a doctor if you have problems going to sleep every single day.

Thanks for the information Bhawya.

In addition
Get a warm bath before sleeping
get a nice massage
listen to music
Drink warm milk
drink herbal tea
avoid caffeine, alcohol and tobacco
Sleep in well ventilated room
get some physical activity
Go to bed at regular timing
Get up early in the morning
Avoid day time naps