if you want to get rid of toxins then the best way is to sweat it out. When you sweat all the toxins that are present in the body are released and you will feel much better. Engaging in any form of physical activity is the best way to release toxins naturally. From personal experience I know that many cold places have public saunas that are used to sweat and release toxins. You can even opt for something like this. Saunas and steams make you sweat in heaps and clean the body completely. Hope it was of some help, Cheers mate.
Sujeetha Dietician wrote
Posted May 16, 2011 at 12:01 PM
Drink at-least 2-2.5 liters of water will help in cleansing your body. If you follow this process regularly, the toxins are released through sweat or urinal excretions.If you drink water sufficiently, then it will help in increase your glow of skin and keep you physically fit.
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