How To Be Healthy During Monsoons?

During monsoon, maximum food borne disease and bacterial infection occurs. So extra care should be taken during as because water is the carrier of most of the disease. Avoid eating outside as much as possible. Avoid drinking fruit juices and milkshakes outside. According to Ayurveda avoid having too many salty food items as it may lead to water retention and bloating. Maintain general hygiene. Have bitter foods like bitter gourd ( karela) and Neem leaves as it acts protects your body from infection. And Above all beware of mosquitoes.

# Avoid cold drinks and cold food
# Take bath with hot water
# Beware of mosquitoes
# And try not have outside food
# Avoid getting yourself drenched in rain
# Don't eat roadside food, like pani puri, etc.