What goals? Are you talking about fitness goals? I’m assuming that you are referring to them. First you have to set yourself targets and you make sure that these are achievable and realistic. This will ensure that you are motivated to work towards them and you wont give up halfway. Once your goals are set, get a good diet plan and find a gym with a good trainer. A personalized trainer will motivate and guide you and you will be able to achieve your goals easily. After this, continue working and as you reach your goals continue to push yourself.