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How Many Calories In A Cup Of Spinach?

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by Lindsay
Posted August 7, 2010 at 8:25 AM

2 Posts

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  • Pushti wrote
    Posted August 8, 2010 at 3:01 PM
    Spinach is considered as a negative calorie food.In a cup of spinach(300gms) there are 7 calories
  • Sujeetha Dietician wrote
    Posted May 5, 2011 at 12:31 PM
    1 cup of spinach contains 7 calories. Spinach is considered as negative calories foods or zero calories foods. Spinach is a anti-aging leafy vegetables, It helpful for constipation, anemia, tumors, insomnia, obesity, colon cancer, breast cancer, etc.
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