How Can I Lose My Weight? Tips

The best way to lose weight is to have a healthy diet and include at least 30 minute of physical exercise/activity in your routine. A healthy diet means a diet which is natural, personalized, doesn't contain any food-supplements/medicines, doesn't keep you hungry, has all the essential nutrients for your body and still makes you lose weight.

Hi Nidhi,
Exercises and healthy diet plays an important role to reduce your weight. There are mainly two types of exercises : Cardio exercises and weight training exercises. Cardio exercises includes swimming, brisk walking, Jogging, Running, skipping etc. We need to do these exercises regularly to reduce our body fat percentage and we need to do weight training exercises like push ups, lunges, squats, etc so as to tone our body muscles.
Avoid any junk food and late night dinners so as to avoid any fat accumulation.

Hi

Bhavini is correct. Combination of balanced diet & exercise is more effective for weight loss & to maintain your health.
General tips: Include fibers foods like fruits, vegetables, whole grains, etc. Maintain meal timings , & meal portion. Drink 2 cups of green tea or black tea with less sugar in a day. Drink warm water with lemon in the morning & after every meal to improve your metabolism. Drink plenty water in a day. Avoid junk foods, fatty food, empty calories.