How Can I Increase Body Immunity?

Immunity can be increased by intake of full of fresh and antioxidant rich food which will help in enhancing our health and immune system.
*Drinking lemon in water,tea,or fresh lemon squeezed on salad.It heps to store acid alkali balance.and maintains body internal climate which supports healthy bacteria instead of the viruses and harmful bacteria.It helps in boosting immunity.
*Drinking lot of water will also happy as it keep flushing out the harmful toxins out of the body.
*Include raw vegetables and fruits for there antioxidants,Vitamins,Minerals,fibers and enzymes.Vitamin c helps to protect cells of immune system from the harmful foreign particles.
*Try to consume protein rich foods as protein is a building block for a healthy body, mind, and immune system. Diets low in protein tend to be high in carbs which convert readily to glucose, led to increase in blood sugar and stressing the pancreas and the immune system.
*Stop drinking coffee and eating dark chocolates.Caffeine present in these two robs the body from essential vitamins and minerals.

Here are some tips given below which will help you to increase immunity-
* Increase your intake of protein: Protein is considered as most important building blocks for healthy body and mind. These proteins are also helpful to boost your immune system.
* Avoid caffeine: Chocolate and coffee are two worst things that mainly interferes the functioning of your body immune system and are also capable of showing adverse affects on your health too. Caffeine mainly robs away your body’s minerals and vitamins and leads to dehydration. So, in order to boost up your immune system, try to stay away from coffee and chocolate. If you take one cup of coffee, then add two more additional glasses of water to your regular intake of water.
# Drink lots of water: Most of the head aches and dehydration problems are mainly due to reduced intake of water. Therefore, boost up your immune system by drinking plenty of water.
* Drink lemon: Lemon is an ideal source for restoring acid-alkali balance in your body. Try to squeeze out juice from lemon and add sufficient amounts of water to it. Drink this solution of lemon juice which helps your body to maintain internal climate at a particular PH level, which will help healthy bacteria to survive and destroys other harmful viruses.
* Get sufficient night sleep: The nature of your body and also immune system always differs from others. Your body may require 6 to 10 hours of minimum sleep while others may require a minimum of eight hours of sleep. So try to consult your personal health care provider and take necessary suggestions.
* Regular exercises: Practicing regular body workouts not only improve your blood circulation, but also help to boost your immune system.

Hi

Thanks for excellent points priyanka.


The following tips are helpful for increasing immunity:
Drinking green tea which makes your immunity to increase & keeps your immune system funtioning properly which inhibits the growth of bad bacteria in the intestine.

Consuming more of colourful fruits & vegetables which is rich in antioxidant & this promoting the good health& immunity.Eating plenty of protein(building block)foods which is helpful for a healthy body, mind, and immune system.

Include herb tea & herb in your diet like ginger , onion , garlic , cloves etc,.