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Hi Payal,I am Madhu and want to reduce 10kgs weight.
Hi Payal,I want to reduce my weight at least 10kgs as i am right now 67kg with 5.5'' height.Before i was 62kgs but i went for gym 3 months and for my job schedule i have left gym.now i have measured my weight it increased by 5kgs.Could you please tell me a proper diet chart for whole day which i can follow to reduce my weight 10kgs soon.My shift timing of office is 6am to 4pm.
I have heard from some one that taking warm water with honey in empty stomach will burn body fats so I have followed that but i think because of that my body colored became darken.Shall i continue to drink the honey and water?Could you please suggest me about my problem?
Posted January 4, 2012 at 12:08 AM
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