Heel bone pain

Hi Nidhi,
If you are having acute heal bone pain then it might be just because of improper foot wear or improper gait. For this you can just do some a little bit of stretching and apply ice to the part to make relax your foot muscle. But if you are having this pain for more than a year or so then its better your consult a doctor as it could be a bone spur. It can be treated by just using a gel pad at your heel.