Heavy breathing while sleeping

Heavy breathing ,snoring all are caused due to problems in the respiratory tract. If it interferes
with your sleep try changing your posture. Sleep on your belly. Use comfortable pillows to keep
your head raised. One reason can be excess mucus secretion in the wind pipe. This could be due
to allergies .The air we breathe is becoming polluted day by day. Over weight is another reason

for heavy breathing. The fat deposits constrict air passage .Reduce body weight. Do exercises
regularly .Go for some fresh air early morning. Practise breathing exercises that will correct the
breathing cycle. Pranayama will be good . Yoga will also help.

Hey Eva,
You can opt for yoga in such cases as it would help your breathe to get controlled. It would take some days to months to get its effective on your healvy breathing. You can go for breathing techniques like kapalbhati, anulom- vilom pranayam. It would be more effective if done in morning in fresh air with empty stomach.