Green gram is it good for cholestrol control

Boiled green gram can be useful to you in multiple ways. One it enhances your immunity system so that your body can sustain a lot of diseases, secondly it is a very good food item for people with cholesterol. It keeps regular check on the cholesterol levels in your body and also regulates the increase in cholesterol levels in your body. Green gram when boiled also makes it easy to digest and by boiling it does not lose its nutritional value at all. Also consult your physician for more information on the benefits of boiled green gram.

Other benefits includes Unlike other pulses, green gram is free of flatulence-causing agents. The protein is especially rich in the amino acid, lysine.The sprouted mung beans are a highly nutritious food.

Yes, aparupa is correct. Green gram is good source of fibers & when you take as sprouts it helps to reduces the cholesterol.