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Fasting

I regularly fast
on Mondays. And I am allowed to eat only two times a day. One time,
Chapati and veggies and in the night some fruits with milk. And I
can't tell you, when I sit for my lunch, my mom makes me eat like
never before. I over eat both the times during the day. In the night I
would eat all the fruits together and then the comes the milk with
protein powder. I am worried if I am doing wrong by hogging together
or will it be ok as I am not eating for the rest of the day. Please
guide. Thank you.
Post Reply
by Sneha
Posted August 9, 2011 at 5:52 AM

8 Posts

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  • Lee wrote
    Posted August 9, 2011 at 8:27 AM
    Fasting very good habit its help to main our weight and fat
  • Mega Juicing wrote
    Posted January 27, 2012 at 7:16 AM
    Juice fasting is a type of fasting and "detox diet" in which a person consumes only fruit and vegetable juices.

    For more details visit : megajuicing.com
  • Mableswift wrote
    Posted February 16, 2012 at 12:53 AM
    According to Dr. Asa Andrews fasting is not a good option for losing weight as fasting always results into short term weight loss. Dr. Asa Andrews further explained that instead of fasting you can start with a small does of exercise and yoga as that would help you in achieving long term weight loss.
  • Janeah wrote
    Posted February 16, 2012 at 8:39 PM
    Do you have a medical advice to fast?
    If you are doing it to lose weight I suggest on eating small amounts of healthy foods daily and incorporating a regular exercise into your daily activities.
  • Joanna wrote
    Posted February 22, 2012 at 7:39 AM
    Hi,

    I agree to Janeah, If you are fasting just to reduce weight then, you must have healthy food includes fresh vegetables, fruits. And regular exercise & walking.

    Take care
  • Sleepaidsreviews wrote
    Posted March 31, 2012 at 3:06 AM
    Fasting is very good for health. But my dear, Water is also a good source to reduce your weight.....!!!
    _______________________
    SleepaidsReviews.Com
  • Dermatologist wrote
    Posted April 3, 2012 at 3:43 AM
    After awoke need to take a glass of water so that all the toxic will pass through urine.
    Then take a healthy FAST for the day work.
    Don't eat lots of and fill the stomach, leave some stomach empty in the night and dine early before sleep (min 2 hours).
    In lunch take some light food such a SALAD (Fruit or Veggee). Drink water 1.5 ltrs in day.
  • Linda Watson wrote
    Posted April 9, 2012 at 2:33 AM
    Hi,
    You are allowed to eat only two times on mondays so try to prefer fruits, fruit juices and vegetables. Drinking water in the early morning will help you much in weight loss.
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