Heard of yoga for eyes also. Yoga is supposed to be the natural state of the body which is to be at peace, but when we read to understand and learn new information, the mind becomes tense and tries to catch hold. This strains the entire body, including the eyes, leaving people feeling drained even though they haven't physically exerted themselves. The key to doing these exercises is to relax and empty the mind as if you are meditating.

Hi,
Eye exercises are more useful to relieve eye strain especially for those peoples who are more of computer users. Also, it helps to improve your vision . Really a nice article on eye exercises.

have a question, please respond.

i use glasses... do i have to do the exercises 3 -9 with my glasses on or is it good to do them without specs?

Hi Paul, you would have to do these exercises without the spectacles. It can cause more stress on your eyes if you try it with them.

Hi,
Its really good article for eye exercise.

Not really sure about this eye exercising technique. But I am quite sure that looking at far distant and greenery helps improves the eye sight.

That is because it helps the eyes to relax, while green, it's gentle to the eyes.

Hi Buddies.......I have read the article which is really helpful for me because My eyesight is also weak . So I shall follow these exercises to make my eyes healthy .