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Eggs cause acne

Do eggs cause acne ?
by Nandita
Posted March 4, 2011 at 12:41 PM

2 Posts

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  • Sara wrote
    Posted March 5, 2011 at 7:42 AM
    You may not know this but eggs are among the top five food allergens. It's really hard to avoid eating eggs, as they are present in one form or the other in many food items. If you are having acne problems, the best thing you can do is to regulate the amount of eggs or egg items you consume in a day. It's not necessary that you completely eliminate eggs from your diet, if you think it's causing the acne problem. But keep in mind not to eat eggs every day. Many people have seen the difference within a few weeks of changing their diet to reduce acne.
  • Posted May 16, 2011 at 3:15 AM
    @Nandita
    If you're allergic to eggs, eating them can actually give you acne. Eggs are one of the top five allergens. People with egg allergies may notice acne that is deeper under the skin, rather than typical blackheads or whiteheads. If you suspect an egg allergy, avoid eggs for a week to see if symptoms persist. Or, experiment with avoiding just egg whites or egg yolks to see if one of those is the culprit.
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