Does spinach cause constipation

No, spinach does not cause constipation. Instead, it helps in relieving the sense of constipation from your body. Spinach is a very healthy vegetable which has in it a lot of nutrients like vitamins, minerals, iron etc. and also that this would prove to you otherwise in the way you are thinking of this item. Spinach juice when goes through your digestive system helps the body get relief from constipation to a certain extent. Other than spinach there are vegetables like broccoli, cabbage etc. Fruits, like apples, oranges, figs etc which also helps in relieving constipation.

@Lehar
Among the vegetables, spinach has been considered to be the most vital food for the digestive tract. Raw spinach contains the finest organic material for the cleansing, reconstruction & regeneration of the intestinal tract. It nourishes the intestine & tones up their movements. Raw spinach juice 100 ml mixed with an equal quantity of water & taken twice daily will cure the most aggravated cases of constipation within a few days.