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Diet Tip Of The Day! Share a dieting tip that helps you & what are the benefits?
Diet tip of the day: Keep Your scale in your kitchen.This way you think twice before you cheat on your diet.
Benefit:Helps you to reach your weekly weight loss goals.
by Anonymous
Posted December 1, 2010 at 5:36 AM
2 Posts
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Priyanka Bhawalkar wrotePosted December 15, 2010 at 2:10 AM
Here are some diet tips-
* Eat slowly.Learn to savor your food.
* Regular meals are very important .you may have skipped your meals earlier but no more.
* Big isn't necessary when it comes to portion sizes.Smaller meals eaten through out the day are better than the large meals.
* Neither stuff nor starve.
* Eat slowly allowing your stomach to signal when it 's had enough.
* Eat more during the day and less during night to compensate for the drop in metabolism.
* Fat free is not necessarily healthy.It will still get stored as fat if you over eat.
* It is ok to indulge sometimes.A piece of cake or a scoop of ice cream will make you a happy person."
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