Detoxifying the liver

One of the main reasons for humans facing liver problems is due to alcohol. Alcohol can make it difficult for the liver to function properly and this cause fat build up as well. In order to make your liver detox successful several different nutrients are required. You must also ensure that an extensive supply of anti oxidants is included in your diet. You will require doses of riboflavin and niacin in order to help with liver detox. Vitamin E, Vitamin C, milk thistle and beta caretone are also helpful in the detoxification process. You can opt for veggies such as broccoli, cauliflower and Brussels sprouts as well.

Hey Anuja,
The important thing to remember is to restrict foods to organic raw vegetables, fruits and whole grains and avoid unfriendly liver foods such as high fat fried and high sugar processed foods, sugar, coffee and saturated fats. And drink lots of water to flush toxins out of your system. Many people start with an accelerated program like a 7 or 10 day detox A liver detox diets works to:
1. Repair the digestive system
2. Assist sluggish liver function
3. Maintain levels of friendly intestinal bacteria
4. Gently help cleanse the bowel
5. Assist removal of dead skin cells and stimulating blood flow to the skin surface