Day after binge eating

If you have been on a binging spree then you better pay more attention about the food you eat the next few days. When you binge eat, you normally fail to register what actually goes into your mouth. it can be anything like fast foods, foods rich in fats and sugars. The only way to cut out those extra calories would be to go on a fast by drinking fruit and vegetable juices. Water fast is also excellent as it helps eliminate unwanted toxins built up in the body due to the binge eating. Drink lots and lots of water all through the day and you will not put on any extra pounds.