Body loss weight

How old are you? At 53 years of age I am still fit as a fiddle (excuse the cliche), simply because I exercise and do a lot of cardio. I used to be quite large in my younger days and I started swimming and jogging regularly and I have maintained a daily routine for the past ten years. Believe me at my age, it is not easy to get myself up and running every morning, but it is well worth the effort. If you want to lose weight then cardio is the best way. It works for all ages and you don't have to spend any money on those expensive gyms as well.

Hi Rency,
To loose body weight, you need to lots of cardio training exercises like jogging, brisk walking, running, skipping, swimming, etc. You need to do these exercises for atleast 45 min in a day. Cardio activities would help you to reduce your body fat and thus weight. Also include 2 days of weight training exercises for oveall body to keep your muscle mass maintained.