Generally a salad if its vegetable salad does not cause bloating. Because with lot of vegetables present in a vegetable salad, there are chances that the items in the salad that causes bloating, like cauliflower, beans and most importantly cabbage are sometimes neutralized by the other vegetables that cause the problems. But if you are somewhat tensed with the food contents of the saled and have fears of cloating, then make sure that the salad does not have vegetables or food items such as broccoli, beans, cabbage, cauliflower etc. But yes cure bloating eat like a lot of other vegetables and fruits regularly.