Benefits of til laddu in ayurveda

Till laddu is actually a very popular recipe that is often found in southern India. The laddu is made from sesame seeds and it is actually also known sesame seed balls. The laddus are very easy to make and do not take any time. But personally I am not a big fan of the laddu as they don't particularly taste all that good. In fact I think that normal laddus taste much better than any other type of laddu. But these laddus are supposedly healthy and have been made for a long time. Avoid using too much ghee though, it spoils the taste.