Benefits of sitali and sitkari breathing

These are supposedly useless during the summer season. Sitali and sitkari breathing techniques are useful for cooling down the body during the hear of the Indian summer. These are part of the prayasnam techniques if I am not mistaken. These yoga techniques are taught by masters of the craft but there are several fraudsters out there as well. These are basic breathing techniques that anyone can master. Apparently this breathing technique also helps with the skin. I really don't believe that but that is what they claim. I am actually fed up with so many of these new techniques that have come out.

Hey Deepika,
Sitali, meaning cool breath, is a Yoga breathing method that lowers the fire energy principle called pitta that is associated with catabolic processes in the body. Sitali starts to cool the body's core temperature within around 5 minutes. Sitali also cools your mind while it activates the parasympathetic nervous system that is your gateway to serenity and relaxation.