Are Raw Vegetables Better Than Cooked?

Raw vegetable are better in the form of salads.But cooking makes food more palatable,It helps us digest food without expending huge amounts of energy. It softens food, such as cellulose fiber and raw meat, that our small teeth, weak jaws and digestive systems aren't equipped to handle. And while we might hear from raw foodists that cooking kills vitamins and minerals in food (while also denaturing enzymes that aid digestion), it turns out raw vegetables are not always healthier.So its better to cook ,Boil or steam vegetables.

Hiya, in my opinion yes raw is better than cooked because it preserves not just nutrients but most importantly the enzymes. The only time it may be a problem is if your digestion is poor then better to steam, juice or soups.