Are peanuts good for health?

Peanuts are very good for health.
*They contain protein which makes them suitable for those who are underweight,malnourished or those who are weight training.
*Peanuts contain coenzyme q 10,which protects the heart during the period of lack of oxygen in high altitudes or in case of clogged arteries.
*Roasted peanuts are high in antioxidant-polyphenols,which is very good for heart health.
*Peanuts are high in mono unsaturated fats,which reduces blood cholesterol.
*Peanuts are rich in vitamin E,which reduces the incidence of cancer and cardio vascular diseases.
*These are dense source of calcium and iron.
*The fiber present in peanuts helps to reduce the risk of colon cancer.

Peanuts have many benefits in health. They are as follows-
* Peanuts are a very good source of monounsaturated fats, the type of fat that is emphasized in the heart-healthy diet. Mono-unsaturated fats are "good fats" as they decrease risk of cardiovascular disease and lower the noxious LDL (bad cholesterol) responsible for transporting cholesterol to the arteries.
* Peanuts feature an array of other nutrients that, in numerous studies, have been shown to promote heart health. Peanuts are good sources of vitamin E, niacin, folate, protein and manganese. In addition, peanuts provide resveratrol, the phenolic antioxidant also found in red grapes and red wine. Resveratrol is thought to be responsible for lowering the risk of heart strokes.
* Peanuts provide enough fiber and water to help keep a person fit. Plant fiber in particular helps keep the good bacteria in the gut well fed so that it can do its job in effectively breaking down the foods we eat. Eating peanuts just a few times a week can prevent the formation of gallstones, and can lower the risk of colon cancer.
* Peanuts contain small amount of calcium and vitamin D. Together these two promote good bone health, including healthy teeth. Studies have shown that people, who maintain healthy levels of calcium and vitamin D before age thirty, are less likely to develop osteopenia or osteoporosis later in life.
* If you have type 2 diabetes, or are insulin resistant, peanuts can help. With a low glycemic index rating, peanuts help to regulate the rate at which your sugar and insulin levels rise, after you eat. According to a recent study, consuming a 25 gram serving of peanuts five or more times a week is associated with a whopping 27% reduction in risks associated with developing type 2 diabetes.