Are Almonds Good For Health?

Almonds are very good for health.Some of the health benefits are-
# Almonds are one of the most nutritious nuts around. Almonds are high in protein, healthy fats, vitamins, and minerals.
# Almond is a good source of vitamin E. Vitamin E is an antioxidant, which can reduce the chances of cataract, cardiac diseases and cancers. Vitamin E is also good for building healthy tissues and blood cells.
# Almonds have monosaturated fats, which can help in reducing the level of LDL cholesterol. Research shows that an ounce of almonds a day can lower the harmful affects of cholesterol.
# Almond nutrition includes folic acid or folate, a B-vitamin that can reduce the chances of birth defects in unborn babies and is also good for making red blood cells. Folate also protects the heart from cardiac problems like stroke and heart attacks.
# Almonds contain iron, which helps to carry oxygen to the organs and cells.
# The zinc in almonds helps to heal wounds and is good for the protein metabolism. It is believed that zinc is beneficial for the development of the reproductive system.
# Almond is a source of many nutrients which help in development of the brain. Almond induces high intellectual level and has been considered as an essential food item for growing children.
# Almonds also help in reducing the rise in sugar and insulin levels after meals. This offers protection from diabetes.
# Unsweetened almond milk helps one to reduce weight. The mono-saturated fat contained in almonds satisfies appetite and prevents over-eating. Studies have revealed that almond rich low calorie diet is good for obese people to assist in shedding their weight.
# Potassium present in almond helps to regulates blood pressure. Almonds are very low in sodium which also helps in containing blood pressure.
# The benefits of almond for skin care are well known, and hence a massage with almond oil is often recommended for new born babies. Almond milk is also added in some soaps as almonds help in improving the complexion of the skin.

Hi Ashima,

What jason listed about almond is correct but only thing ,u should eat only limited qty otherwise it increase the wt . 4-5 almonds per day is good .