Do you mean gas pocket? You have to release it! How else can you get rid of an air pocket? This usually happens when you eat stuff that contains lots of carbs and proteins. When gas forms in the stomach your body will release it in the form of fart. I'm sorry if it sounds gross but there is no other way to release the gas from the stomach. Burping is also another way to get rid of gas but this does not work all the time. taking some medication such as eno or gelusil might help you relieve the symptoms much faster.
Bhavini Lad wrote
Posted May 3, 2011 at 7:32 AM
Hey Neha, There are exercises that will relieve the gas. One is called the duck walk. You simply crouch down bending at the waist and knees and then waddle like a duck. A few minutes of this should do the trick. Do some yo exercise like pawwanmukhtasana. This would prove to be effective to get rid of air pocket in stomach.
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