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Aim For A Stress free Life
Times have becoming demanding where each one of us is expected to fulfil a task with perfection in a given period of time. If a sales manager has to give a near to perfect presentation in front of his board members then a housewife has to manage the household chores and kids with equal dexterity.what is the way to get rid from stress verminderen?
by Felixbleeker
Posted February 23, 2011 at 5:06 AM
1 Post
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Sujeetha Dietician wrotePosted February 26, 2011 at 2:51 AM
Hi Felixbleeker,
Present life style is like very fast & very stressful life & timeless life to spend with our close ones & with friends.
For stress relief tips :
* Some of herbs are also beneficial for stress. These include tulsi, triphala, ginger, ashwagandha, ginseng and amla. You can add some of them to your daily tea.
* Brisk walking is the easiest, and no less effective, than any other form of exercise that relieves stress. Walk at least 30 minutes a day.Other exercise like yoga , Aerobics helps to relives the stress.
* Listing songs is also one of relieving the stress.
* Close your eyes and think of the people you love the most. Recall all good memories in the past and feel good about it.
* Reduce the intake of alcohol, smoking, caffeine foods.
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