3 coffee beans

Hi Deepika ,

Though the ill effects of coffee are more famous , there are some gud health benefits of coffee too , ive mentioned some below.

1] In some ways it helps in maintaing the blood sugar levels of type II diabetics.

2] It is a good home remedy for a acute asthamatic attack, when conventional medicines may be unavailable.

3] It also helps in correcting the lipid profile

4] Coffee consumption decreased risk of gout in men over age 40.

5] Coffee alo reduce the risk of colon cancer, oral, esophageal, and pharyngeal cancer.

6]The caffeine content of Coffee increases the effectiveness of pain killers, especially migraine and headache medications.

7] Some researches also clain that iut reduces the risk of developing gall stones.

8] Trigonelline, A compound in coffee has antibacterial and anti-adhesive properties, which helps prevent cavities. It may reduce plaque formation.

9] Coffee is also a powerful stimulant( Laxative/diuretic) and can prevent constipation.

10]It has also found to reduce the risk of Parkinson disease , and Alzheimer disease.

- Some studies show that coffee improves alertness and reaction time in people.
- After consuming anywhere from 20 mg to 200 mg of caffeine, "people report increased well-being, happiness, energy, alertness and sociability," says caffeine expert Roland Griffiths at the John Hopkins School of Medicine in Baltimore.
- It helps burn fat instead of carbohydrates and it blunts the absorption of pain boosting endurance.