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What is your RHR....Resting Heart Rate......????
Hi,When was the last time you checked it.....what is the count...what is the excellent count and what is danger...what it says....what it means....why it is very crutial even for a fit guy or someone who is climbing up the fitness ladder....????
Posted March 15, 2010 at 6:43 AM
3 Posts
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Anika Bajaj wrotePosted March 15, 2010 at 8:41 AM
How to measure RHR? Manually by counting heart beats in a minute would be a good idea? -
Anil S Kadsur wrotePosted March 15, 2010 at 9:22 AM
@Anika bajaj....
Yes....at three different timings of the day and average it....one time should of before getting up from the bed at early morning....!!! -
Varun Gupta wrotePosted March 16, 2010 at 10:52 PM
From what I have read: if you have a low RHR that means that your heart has to work less to pump blood (which is good). I guess this translates to your heart working more efficiently.
It keeps on increasing as you age and it decreases as you become more fit. It generally ranges from 60-70. If you are an athlete then it can even be below 50 (Lance Armstrong had a RHR of 32).
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