What exercise to lose tummy?

Concern area exercises plays an important role to reduce any concern aera .Resistance training includes exercises like Crunches, Heel touch ,Reverse crunches, Abbs cycling ,leg pushs ,etc. Do these exercises atleast some 5/week for 30 min so as to get good results .These exercises will help shaping up the tummy and to reduce the fat from body ,we need to do some cardio activities like Swimming. Brisk walk, Running, or jogging. These cardio activities if done for 6/ week for 40 min will help lower down our fat percentage. But the best tummy reduction regime includes exercises and also a proper healthy diet.

Hi Nandini,
Concern area exercises do plays an important role to tone up your tummy muscles but we need to make a habit to practice it along with cardio exercises so as to get better results.