Shadow BOXING....!!!!

This is the first time I am hearing about such kind of boxing.

Can you elaborate on what is it exactly ?

@Varun....
It is a boxing one does punching without boxing bag....that is the only difference....and that is why it is called shadow boxing....he imagines there is a bag and punches with same speed, power and uses same strength....very very useful....it helps in reducing abodomen fat and helps in building strong upper body....i find it very very useful after doing push-ups....after push-ups hands becomes stiff and it helps in netrulising that....i dnt know how many calories one burns by doing that....basically practiced in Martial Arts....bruce lee used to practice it also....!!!

Sounds Interesting!!! Will give it a try ....

@Mr. Kadsur........
I remember growing up from a little boy, my brothers and some friends would teach me slap boxing; preety much the same as shadow boxing except with an open hand not closed to make a fist. now I'm older and I've purchased the WII console I play the boxing game. using the WII remote and nunchuck, it is the closest thing to actually boxing against someone. Its a great total work out for arms abs legs even some head movements. So that's the most I can share with you on the topic, I hope it's helpful Mr. Kadsur.

@ Mr. Troy Gray....
Thank you for your sharing, it was very useful info.....for how many years you have been doing....how many punches u do....and how much time u take it...???