Running or Jogging

Both running and jogging are forms of aerobic exercise.The difference between running and jogging is intensity. Running is faster, burns more calories and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging. It is hard to say wither you jog or run because it all depends on your fitness level and effort you put to accomplish the activity. The jog for you may be equal to the run for someone who is not of your fitness level. But both jogging as well as running uses large muscle groups of your lower limb and will definitely benefit your thighs.

Running and jogging is really good for health The benefit jogging and running as:
Help to build strong bones, as it is a weight bearing exercise
Strengthen muscles
Improve cardiovascular fitness
Burn plenty of kilojoules
Help maintain a healthy weight.

Both are good for your health if you do it regularly. It increases the condition of heart and lungs by increasing the oxygen available to the body therefore enabling the heart to use oxygen more efficiently. You can Empower your own genetics and avoid the most common health challenges with Dr. Asa Anrew. He is known as the America's Health and Lifestyle Coach.

Running and jogging are aerobic exercises. Running and jogging affect the heart, lungs, muscles, and bones. Both these aerobic exercises help the body make over-all improvements.Both jogging and running are weight-bearing exercises that reduce your risk of osteoporosis...

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Running and jogging both are forms of aerobic exercise.running faster burns the calories whereas jogging depends on your fitness level.if you jog fast then it is also becomes equal to running.