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Lose stomach rolls

What are the best ab exercises to lose stomach rolls?
by Pushti
Posted November 26, 2010 at 3:14 PM

3 Posts

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  • Shikha wrote
    Posted November 28, 2010 at 2:08 PM
    Your question is very vague and hard to answer, because it hardly makes any sense. What are you trying to ask? There are many ab exercises that you can try out to reduce the fat in your stomach, if that's what you're looking for. You can check out exercises like Russian twists, leg lifting and alternate leg lifting, other than tummy rolls and tummy rubs, which will help you take a load off your belly. The best way to lose some tummy fat is to come up with an exercise routine and a proper diet, which can help you lose fat healthily.
  • Posted February 2, 2011 at 2:20 AM
    Hey Pushti,
    I don't agree with Shikha, because spot reduction never works. The exercises mentioned by Shikha will help you to tone or strengthen your abs muscles, to lose stomach rolls focus more on cardio like walking, running, stair climbing, swimming cycling etc. With aerobic exercises you can cut down your fat content and ultimately lose stomach rolls. Along with aerobic exercises you can do some toning exercises to shapen up your abs.
  • Bhavini Lad wrote
    Posted May 28, 2011 at 9:58 AM
    Hey Shikha,
    There are no such specific abbs exercises to reduce your tummy roll. All those concern area exercises are of no use till you reduce your body fat percentage. You have to do more of cardio training exercises so as to reduce your body fat percentage. And thus reducing your tummy fat too. Then once your body fat percentage is in control we can start with concern area exercises to get a better toned tummy.
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