Is Stair Climbing A Good Aerobic Exercise?

Yes stair climbing is a good form of aerobic exercises which can be performed easily if you dont have any knee,ankle,back pain or any form of balance disorder.The amount of calories burnt during stair climbing is approximately 3 times than the walking.

Hi Aruna,
Yes, Stair climbing is a good aerobic activity. Stair climbing is also a convenient option for peoples who want to exercise at home. But make sure you dont have any knee problems, back and ankle pain as stair climbing put a lot of stress on your knee and ankle joint .