Call: 0 90089 99189 (9 am to 9 pm, Mon to Sat )
Howto Prepare for a Bicycle Race
Are you thinking of entering an upcoming bicycle race but do not really know how to start or how to get yourself ready in time for the event? Here are some tips to help you get prepared...more
Posted May 23, 2009 at 9:25 AM
1 Post
Follow - Email me when people reply
-
Bhavini Lad wrotePosted March 12, 2011 at 2:31 AM
Hi,
A nice article. And also dont forget to start after doing some lower body stretching like quadriceps stretch, hamstring stretch, calf stretch, etc. You need to hold each stretch for atleast 20 counts so as to prepare these muscles for cycling and make them relaxed.
Did this answer your question? If not, then ask a new question or start a new discussion
Recent Discussions in Fitness and Exercise
fitness and exercise
Last Activity 7 days ago
Best cardio exercise
Last Activity 15 days ago
Running or Jogging
Last Activity 21 days ago
How to Increase Height By Exercises?
Last Activity 21 days ago
Your starting fitness level is known as
Last Activity 4 months ago
You're reading Howto Prepare for a Bicycle Race
Explore
More About Us
How can we improve this site for you?
All the content of this Website or any communication from LifeMojo.com is for educational purpose only. This website does not provide any medical advice, diagnosis or treatment. Use of this website is subjected to our Terms of Use and Privacy Policy. Please read them.