Call: 0 90089 99189 (9 am to 9 pm, Mon to Sat )
2 Posts
Follow - Email me when people reply
-
Nishthha wrotePosted August 9, 2010 at 9:20 PM
To recover our body after a marathon run, we need to so some stretching exercise immediately after a run. Also try to take deep breathes so as to deliver a good amount of oxygen after so much of muscle work. -
Bhavini Lad wrotePosted February 8, 2011 at 4:03 AM
Hi Anuja,
Nishthha is right. To recover our body, we need to provide your body with a lot of nutrition and relaxation so as to bring our body out of stress. Relaxation can be done by taking a hot water bath and taking a body massage. Hydrate your body properly. These all things will help to recover your body after running a marathon.
Did this answer your question? If not, then ask a new question or start a new discussion
Recent Discussions in Fitness and Exercise
fitness and exercise
Last Activity 7 days ago
Best cardio exercise
Last Activity 15 days ago
Running or Jogging
Last Activity 21 days ago
How to Increase Height By Exercises?
Last Activity 21 days ago
Your starting fitness level is known as
Last Activity 4 months ago
Other Related Discussions
How to Recover After Marathon?
2 Responses
How to relax breathing while running?
2 Responses
How Control Your Breathing While Running?
2 Responses
Sunfeast world 10k 2010 is on MAY-23rd....it is ...
143 Responses
You're reading How To Recover After Running A Marathon?
Explore
More About Us
How can we improve this site for you?
All the content of this Website or any communication from LifeMojo.com is for educational purpose only. This website does not provide any medical advice, diagnosis or treatment. Use of this website is subjected to our Terms of Use and Privacy Policy. Please read them.