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How to Recover After Marathon?
Generally, it takes a minimum of two to three weeks for the body to recover from the strain of running 42 kilometers. Return too quickly and you increase your risk of injury. Complete marathon recovery depends on the intensity of your race performance...more
Posted January 6, 2010 at 2:02 AM
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Bhavini Lad wrotePosted March 11, 2011 at 6:10 AM
hey ,really a nice informative article. -
Sujeetha Dietician wrotePosted March 11, 2011 at 7:25 AM
Hi
Very informative
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