How to keep yourself from getting out of breath so easy while running?

It’s so easy to run out of breath while running. It happens to everybody. You go out of breath because your body doesn’t get the required oxygen supply to allow your lungs to function better. To increase oxygen intake, you need to learn good breathing techniques. Deep belly breathing techniques will help strengthen your lungs and provide you with all the necessary oxygen to breathe and not get exhausted easily. Develop a breathing pattern to suit your running. Your breathing rhythm should be consistent, so you don’t go out of breath. Short shallow breaths done through your mouth will keep you going out of breath while running.

Hi Adam,
Running is an intense exercise it requires more oxygen for a good performance and also proper breathing allows more oxygen to enter into lungs and muscles.We need to do cadence breathing, 3-4 steps inhale,then next 3-4 steps exhale.Avoid protracting of shoulders while running,expand your chest and shoulders to increase the air entry into lungs.Start slow by doing just a brisk walk or low intensity mild exercises and gradually increase your pace. This type of breathing will help increases lung capacity and keep your breathe smooth while running.