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How to Keep on Running?

If you get cramps or a strain or some other injury then it's wise to stop and rest rather than to keep running. But if you sometimes get that little voice in your head tempting you to stop, saying 'Come on, why bother, stop running, no one need know!' Then this article is for You...more
Posted January 21, 2009 at 10:07 AM

3 Posts

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  • Satya wrote
    Posted July 2, 2010 at 6:23 AM
    Hehe.. Good.

    If faced this

    "But sometimes when you are running, you get this urge to stop running and start walking or just stop and relax. There's no logical reason for it. The body is ready. The mind is just turning lame for some reason. This is the point when that little voice in your head tempts you to stop, saying "Come on, why bother, stop running, no one need know."

    and started following this tip:

    "Focus on breathing
    Sometimes this one works; you will notice less discomfort and less whining from the mind about the body not feeling quite energized. You will feel ready enough to continue running."

    Good work life mojo Team!!

    ~Satya
  • J Mchenry wrote
    Posted July 12, 2010 at 10:42 AM
    If you want to boost your knowledge of sports specific training, ASFA at americansportandfitness dot com is an excellent resource. It allows personal trainers to earn valuable certifications in a wide variety of fitness areas and keeps them up-to-date on the latest trends. Also endorsed by bodybuilding dot com and affiliated with HPSO. Awesome site!
  • Bhavini Lad wrote
    Posted March 7, 2011 at 10:26 AM
    Hi,
    Really a great article with nice useful tips.
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