How to burn fat with cardio?

Cardiovascular exercises are the one of the best exercises to burn calories and thus reduce body fat percentage. Cardiovascular exercises includes swimming, skipping, jogging, brisk walking ,etc. We need to do these exercises atleast for some 45 min, 5/week for better results. So, if you want to loose weight by burning more of the calories then cardio exercises should be your first choice. Also , we dont want to loose muscle mass too so we need to include a little bit of resistance training exercises like Running, jogging, brisk walking, swimming, skipping, etc.. we need to do these exercises atleast for 30 min 4/week for better results. Resistance training exercises helps you to improve your muscle mass and tone up your body which will help giving your body a good shape.

Hi Supriya,
To burn fat with cardio you need to workout regularly for atleast 40 min so as to get better results.