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High-Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) is a particular type of interval training routine which is mostly used by individuals trying to drop weight. It is proven to burn nine times more fat than ordinary cardio, in less time. It is one of the best training methods for fat loss and muscle retention...more
Posted August 9, 2010 at 1:57 AM
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Bhavini Lad wrotePosted March 12, 2011 at 2:14 AM
Hi,
Really a nice article . I love doing high intensity interval training, it gives good results and improves endurance.
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